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TRAINING PROGRAMMEWEEKLY SCHEDULE

ELITES
MONDAYPaddle
17:30Boathouse
TUESDAY Paddle
18:00Boathouse
WEDNESDAY Paddle
17:30Boathouse
THURSDAYPaddle
17:30Boathouse
FRIDAYCore
18:30-19:30Wensum Lodge
SATURDAYPaddling
08:00Boathouse
BEGINNERS AND INTERMEDIATES
MONDAY Paddler Conditioning
17:30Boathouse
TUESDAY Paddle
18:00Boathouse
WEDNESDAYPaddle
17:30Boathouse
THURSDAY Core
07:00Boathouse
THURSDAYPaddle
17:30Boathouse
SATURDAYPaddling
10:00Boathouse
JUNIORS
MONDAYGym
17:30Boathouse
TUESDAYPaddle
18:00Boathouse
WEDNESDAYCrew Boats
07:00Boathouse
WEDNESDAYPaddle
17:30Boathouse
THURSDAYCore
07:00Wensum
THURSDAYPaddle
17:30Boathouse
SATURDAYPaddle
10:00Boathouse
SUNDAYPaddle
09:30Boathouse
LIGHTNINGS
WEDNESDAYPaddle
17:30Boathouse
SATURDAYPaddle
10:00AMBoathouse
Paddle technique, starting technique, turns, portaging, crew boats, wash hanging, boat set up, equipment set up etc
Race planning, wash hanging, portaging, stroke rates, etc
Periodisation, Anatomic development, Metabolic development, functional movement, nutrition, etc
Goal setting, motivation, self-confidence, visualisation, self talk etc,

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